Categories: FOOD

Turai ke Galouti Kebabs (Sponge Gourd Kebabs) Recipe



Rate the Recipe:

Looking for a vegetarian kebab to accompany your Sabz Biryani? Try these melt-in-the-mouth Turai Ke Galouti Kebabs. Rich in fiber and nutrients, they are sure to keep them guessing. A hit with kids and adults alike.
  • 500 gms sponge gourd (turai)
  • 1 cup whole masoor dal (brown lentil)
  • 1 medium onion sliced
  • 1 cup water
  • 1 tsp salt or to taste
  • 3 tbsp ginger garlic paste
  • 2-3 green chilies chopped
  • 2 tbsp cumin powder (jeera)
  • 2 tbsp coriander powder (dhania)
  • 1 1/2 tsp Kashmiri red chili powder
  • 2 tbsp amchoor (raw mango) powder
  • 1 1/2 tsp garam masala powder
  • 1 tsp chat masala powder
  • 1/4 cup chopped coriander leaves
  • 1 cube Maggi Veg Super Seasoning (optional)
  • 3/4 cup fresh breadcrumbs (2 slices)
  • Oil for cooking
  • To begin, soak the whole masoor dal in water for at least 2 hours.

  • Scrape the sponge gourd and cut it into pieces.

  • Boil the chopped sponge gourd with dal, sliced onions, and a tsp of salt in 1 cup of water. If you are using a pressure cooker, give it about 3-4 whistles.

  • Once cooked, dry the excess water.

  • Transfer the mixture to a large bowl and mash it coarsely. Let it cool a bit so that it is easy to handle.

  • Add the ginger garlic paste, chopped green chilies, and the dry masalas – cumin powder, coriander powder, Kashmiri red chili powder, amchoor powder, garam masala powder, and chat masala powder.

  • Finally, add the breadcrumbs and chopped green coriander leaves. Mix. For extra flavor, you can add a cube of Maggi veg super seasoning.

  • Divide the mixture into equal portions and shape them into kebabs.

  • Brush the tawa or a griddle with oil. Cook the kebabs until they colorize.

  • The Turai Ke Galouti Kebabs are ready to serve. Serve hot with pickled onions and mint chutney.

If you enjoyed the video abovesubscribe to the Mads’ Cookhouse YouTube channel for a new easy recipe every week.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Mister Tikku.

Pin it for later



Source link

NewHampshireDigitalNews.com

Share
Published by
NewHampshireDigitalNews.com

Recent Posts

Could Victoria Be Headed for Step-Mom Take Two?

Here we go again… MAYBE…Victoria Newman (Amelia Heinle) & Kyle Abbott (Michael Mealor) just slept…

1 day ago

Tennessee loses key starter for remainder of season

The Tennessee Volunteers are off to a 2-0 start this season with wins over Furman and…

1 day ago

The Creator Spirit and the Soul of Art (conference talk)

Thomas Mirus's keynote address at the first annual conference of the Thomistic Artists Guild, on…

1 day ago

Building Engagement and Career-Ready Skills with WebAssign and AI

Reading Time: 5 minutesAs educators, when we think of increasing student engagement in higher education,…

1 day ago

Fashion Bomb Daily Celebrates 20 Years The 6th Annual Bomb Fashion Show , Presented by Bask & Lather Co., Belo Records, and Beyond the Bleacherz

Twenty years after Fashion Bomb Daily first started chronicling style, the brand threw the party…

1 day ago

Nut-Free Little Millet Amla Rice Recipe

December 5, 2025 Indian, Main Course, Recipes, Vegetarian Indian, Main Course, Millets, Vegetarian Rate the…

1 day ago