Categories: FOOD

Black Eyed Peas Salad with Lemon Balsamic Dressing Recipe



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Looking for a light, refreshing, protein-rich salad that’s both nutritious and bursting with flavor? Black Eyed Peas (Lobia) Salad in a zesty Lemon Balsamic Dressing is just what you need. Vegan. Gluten-Free. Fiber Rich.

  • 1 1/2 cups boiled black eyed peas (lobia)
  • 1/2 cup sliced onions
  • 1 cup diced bell peppers (red, yellow, and green)
  • 1/2 cup diced cucumbers
  • 1/2 cup diced zucchini
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup sliced spring onions
  • 1/2 cup chopped parsley

For the dressing

  • 2 tbsp balsamic vinegar
  • 2 tbsp lemon juice
  • 3 cloves garlic finely chopped
  • 1/2 tsp salt or to taste
  • 1/4 tsp crushed black pepper
  • 1 tbsp olive oil
  • To begin, prepare the dressing. In a bowl, mix together balsamic vinegar, lemon juice, garlic, salt, crushed black pepper, and olive oil. Keep aside.

  • In a larger bowl, add boiled black eyed peas (lobia), sliced onions, diced capsicum, cucumbers and zucchini, halved cherry tomatoes, and sliced spring onions. Mix well.

  • Add the dressing you prepared earlier. Toss until well coated.

  • Add the chopped parsley and toss. Check the salt and add more if required.

  • Refrigerate for at least an hour so that the peas and vegetables soak in the flavors. The Black Eyed Peas Salad with Lemon Balsamic Dressing is ready to enjoy.

If you enjoyed the video above, subscribe to the Mads’ Cookhouse YouTube channel for a new easy recipe every week.

This blog post is part of ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Ratna Prabha.

This blog post is part of #BlogchatterFoodFest.

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