HEALTH

The War on Saturated Fat Is Finally Coming to an End

For decades, the dominant narrative insisted that saturated fat was deadly — even though the actual data never proved it.…

1 year ago

Most US Adults Have Hearts Older Than Their Actual Age

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1 year ago

The Dental Habit Linked to Better Heart Health (but Most People Skip It)

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1 year ago

Unhealthy Plant-Based Diets Raise Your Risk of Heart Disease

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1 year ago

Black Pepper — The King of Spices and Its Surprising Superpowers

Most people don’t think twice about the black pepper shaker on the table, but that ordinary spice holds a far…

1 year ago

Uncovering ‘The Big Secret’ About Medicine, Food, and the Power You Still Hold

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1 year ago

How Childhood Exposure to Endocrine-Disrupting Chemicals Shapes Your Food Cravings

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1 year ago

Weekly Health Quiz: Iron Overload, Niacinamide Supplements, and Benefits of Hydrogen-Rich Water

1 Why can high-fat, low-carb diets be harmful if they include vegetable oils rich in linoleic acid (LA)? They reverse…

1 year ago

The Deadly Campaign to Shield All Pesticides from Legal Liability

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1 year ago

Eating Late in the Day Disrupts Your Blood Sugar Control and Metabolic Health

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1 year ago