{"id":229744,"date":"2024-08-09T18:03:21","date_gmt":"2024-08-09T18:03:21","guid":{"rendered":"https:\/\/newhampshiredigitalnews.com\/index.php\/2024\/08\/09\/how-to-calculate-the-best-time-to-take-melatonin\/"},"modified":"2024-08-09T18:03:21","modified_gmt":"2024-08-09T18:03:21","slug":"how-to-calculate-the-best-time-to-take-melatonin","status":"publish","type":"post","link":"https:\/\/newhampshiredigitalnews.com\/index.php\/2024\/08\/09\/how-to-calculate-the-best-time-to-take-melatonin\/","title":{"rendered":"How to Calculate the Best Time to Take Melatonin"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<article id=\"gp-feed-item-1\" class=\"gp-feed-item post-653699 post type-post status-publish format-standard has-post-thumbnail hentry goop_category-health goop_category-wellness goop_newsletter-the-thursday-newsletter-8-8-24 wpautop\">\n<h1 class=\"post__h1\">How to Calculate the Best Time to Take Melatonin<\/h1>\n<div class=\"publish-details\">\n<p class=\"detail-item\">Written by: <a href=\"https:\/\/goop.com\/goop-authors\/denise-john-phd\">Denise John, PhD<\/a><\/p>\n<p class=\"detail-item separator-pipe\"> | <\/p>\n<p class=\"detail-item\">Published on: August 8, 2024<\/p>\n<\/div>\n<div class=\"lazy-load-image-wrapper post__featured-image\" style=\"padding-top: 76.171875%\"><img fetchpriority=\"high\" width=\"1024\" height=\"780\" data-src=\"https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-1024x780.jpg\" class=\"lazy-load-image lazy-load-image--loading post__featured-image wp-post-image\" alt=\"How to Calculate the Best Time to Take Melatonin\" data-srcset=\"https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-1024x780.jpg 1024w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-300x229.jpg 300w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-768x585.jpg 768w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-1536x1171.jpg 1536w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-240x182.jpg 240w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-480x366.jpg 480w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-630x480.jpg 630w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-512x390.jpg 512w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/07\/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock.jpg 1640w\" \/><\/p>\n<div class=\"loading\"><\/div>\n<\/div>\n<p class=\"post__featured-image-credit\">Photo courtesy of Alex Broadstock\/Stills<\/p>\n<p><label class=\"decal\"><\/p>\n<div class=\"decal__icon-container\">\n    <img decoding=\"async\" class=\"decal__icon\" src=\"https:\/\/goop-img.com\/wp-content\/uploads\/2018\/05\/SupportedScience.gif\" alt=\"Supported by Science\" data-nopin=\"nopin\">\n  <\/div>\n<p>  <span class=\"decal__title\">Supported by Science<\/span><\/p>\n<div class=\"decal__toggle\">\n    <span class=\"sr-only\">Toggle description<\/span>\n  <\/div>\n<div class=\"decal__description-wrapper\">\n<div class=\"decal__description\">\n      There\u2019s sound science and published research supporting this concept.    <\/div>\n<\/p><\/div>\n<p><\/label><br \/>\n<\/article>\n<div class=\"footnote__references-wrapper\">\n  <\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/goop.com\/wellness\/health\/best-time-to-take-melatonin\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Calculate the Best Time to Take Melatonin Written by: Denise John, PhD | Published on: August 8, 2024 Photo courtesy of Alex Broadstock\/Stills<\/p>\n","protected":false},"author":1,"featured_media":229745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-229744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/229744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=229744"}],"version-history":[{"count":0,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/229744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/229745"}],"wp:attachment":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=229744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=229744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=229744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}