{"id":25904,"date":"2024-03-09T16:28:02","date_gmt":"2024-03-09T16:28:02","guid":{"rendered":"https:\/\/newhampshiredigitalnews.com\/index.php\/2024\/03\/09\/red-rice-poha-nut-free-gluten-free\/"},"modified":"2024-03-09T16:28:02","modified_gmt":"2024-03-09T16:28:02","slug":"red-rice-poha-nut-free-gluten-free","status":"publish","type":"post","link":"https:\/\/newhampshiredigitalnews.com\/index.php\/2024\/03\/09\/red-rice-poha-nut-free-gluten-free\/","title":{"rendered":"Red Rice Poha (Nut-Free, Gluten-Free)"},"content":{"rendered":"


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\t\t\t\t\t\t\t\t\t\t\t Breakfast<\/a>, <\/span>Indian<\/a>, <\/span>Recipes<\/a>, <\/span>Vegetarian<\/a><\/span>
\n\t\t\t\t\t\t\t\t\t\t\t Breakfast<\/a>, <\/span>Indian<\/a>, <\/span>Vegetarian<\/a><\/span>\t\t\t\t\t<\/p>\n

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Rate the Recipe: <\/lineargradient><\/defs><\/lineargradient><\/defs><\/lineargradient><\/defs><\/svg><\/p>\n

Flattened red rice flavored with onions, vegetables, and spices. Protein-rich. High in dietary fiber. Gluten-free. This is my nut-free version of the popular Maharashtrian breakfast and a family favorite.<\/span><\/div>\n
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  • 1<\/span> cup<\/span> red poha (flattened red rice)<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> mustard seeds (sarson)<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> cumin seeds (jeera)<\/span><\/li>\n
  • 1<\/span> sprig curry leaves<\/span><\/li>\n
  • 1<\/span> medium potato diced small<\/span><\/li>\n
  • 8-10<\/span> cloves of garlic finely chopped<\/span><\/li>\n
  • 1″<\/span> piece of ginger chopped<\/span><\/li>\n
  • 1-2<\/span> chopped green chillies<\/span><\/li>\n
  • 1<\/span> medium onion chopped<\/span><\/li>\n
  • 1<\/span> medium tomato chopped<\/span><\/li>\n
  • 1\/4<\/span> cup<\/span> chopped carrots<\/span><\/li>\n
  • 1\/4<\/span> cup<\/span> green\u00a0peas<\/span><\/li>\n
  • 1<\/span> tsp<\/span> salt or to taste<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> Kashmiri red chilli powder<\/span><\/li>\n
  • 1<\/span> tsp<\/span> cumin powder (jeera)<\/span><\/li>\n
  • 1<\/span> tsp<\/span> coriander powder (dhania)<\/span><\/li>\n
  • 1<\/span> tsp<\/span> amchoor (dry mango) powder<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> turmeric powder<\/span><\/li>\n
  • 3<\/span> tbsp<\/span> oil<\/span><\/li>\n
  • 1<\/span> tsp<\/span> sambhar masala powder (optional)<\/span><\/li>\n
  • 2<\/span> tbsp<\/span> chopped coriander leaves<\/span><\/li>\n
  • Juice of 1 lemon<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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      To begin, wash the red poha well until it begins to soften. Allow it to drain completely. <\/span><\/p>\n<\/li>\n

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      Heat 3 tbsp of oil in a pan. Add in the chopped potatoes. Saute until they are cooked and colorize a bit. Remove and keep aside.<\/span><\/p>\n<\/li>\n

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      Add in mustard seeds and cumin seeds. Allow them to crackle. Add in the curry leaves. <\/span><\/p>\n<\/li>\n

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      Next, add the chopped garlic, ginger, and green chillies. Saute for a minute.<\/span><\/p>\n<\/li>\n

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      Add half of the chopped onions and cook until translucent.<\/span><\/p>\n<\/li>\n

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      Add in the potatoes and vegetables. Cook until a bit tender.<\/span><\/p>\n<\/li>\n

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      Next, add the dry masalas \u2013 salt, Kashmiri red chilli powder, turmeric powder, cumin powder, coriander powder, and amchoor powder. Mix.<\/span><\/p>\n<\/li>\n

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      Now add the moistened poha and mix well.<\/span><\/p>\n<\/li>\n

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      Add in the remaining onions and tomatoes. Mix. I prefer adding the tomatoes now or they turn mushy. Cover with a lid and cook on low heat for 2-3 minutes.<\/span><\/p>\n<\/li>\n

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      Finally, add the sambhar masala powder, coriander leaves, and lemon juice. Mix.<\/span><\/p>\n<\/li>\n

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      The Nut-Free Red Rice Poha is ready to serve. Garnish with chopped coriander leaves and serve hot.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

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      • Drain the red rice well before cooking or the poha will turn mushy.<\/li>\n
      • My kitchen is a nut-free kitchen. You can add the fried peanuts wehn you add the fried potatoes while cooking.<\/li>\n
      • I prefer adding sambhar masala powder for added flavor. Feel free to skip it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        Video<\/h3>\n