{"id":26129,"date":"2024-03-15T19:27:04","date_gmt":"2024-03-15T19:27:04","guid":{"rendered":"https:\/\/newhampshiredigitalnews.com\/index.php\/2024\/03\/15\/how-to-break-free-from-a-chronic-stress-cycle\/"},"modified":"2024-03-15T19:27:04","modified_gmt":"2024-03-15T19:27:04","slug":"how-to-break-free-from-a-chronic-stress-cycle","status":"publish","type":"post","link":"https:\/\/newhampshiredigitalnews.com\/index.php\/2024\/03\/15\/how-to-break-free-from-a-chronic-stress-cycle\/","title":{"rendered":"How to Break Free from a Chronic Stress Cycle"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<article id=\"gp-feed-item-1\" class=\"gp-feed-item post-639792 post type-post status-publish format-standard has-post-thumbnail hentry goop_category-mindfulness goop_category-wellness goop_newsletter-the-thursday-newsletter-3-14-24 wpautop\">\n<h1 class=\"post__h1\">How to Break Free from a Chronic Stress Cycle<\/h1>\n<div class=\"publish-details\">\n<p class=\"detail-item\">Written by: <a href=\"https:\/\/goop.com\/goop-authors\/linnea-passaler-dmd\">Linnea Passaler, DMD<\/a><\/p>\n<p class=\"detail-item separator-pipe\"> | <\/p>\n<p class=\"detail-item\">Published on: March 14, 2024<\/p>\n<\/div>\n<div class=\"lazy-load-image-wrapper post__featured-image\" style=\"padding-top: 76.26953125%\"><img fetchpriority=\"high\" width=\"1024\" height=\"781\" data-src=\"https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-1024x781.jpg\" class=\"lazy-load-image lazy-load-image--loading post__featured-image wp-post-image\" alt=\"How to Break Free from a Chronic Stress Cycle\" data-srcset=\"https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-1024x781.jpg 1024w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-300x229.jpg 300w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-768x586.jpg 768w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-1536x1172.jpg 1536w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-240x182.jpg 240w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-480x366.jpg 480w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-630x481.jpg 630w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System-512x391.jpg 512w, https:\/\/goop-img.com\/wp-content\/uploads\/2024\/03\/Fix-Your-Nervous-System.jpg 1640w\" \/><\/p>\n<div class=\"loading\"><\/div>\n<\/div>\n<p><label class=\"decal\"><\/p>\n<div class=\"decal__icon-container\">\n    <img decoding=\"async\" class=\"decal__icon\" src=\"https:\/\/goop-img.com\/wp-content\/uploads\/2018\/05\/SupportedScience.gif\" alt=\"Supported by Science\" data-nopin=\"nopin\">\n  <\/div>\n<p>  <span class=\"decal__title\">Supported by Science<\/span><\/p>\n<div class=\"decal__toggle\">\n    <span class=\"sr-only\">Toggle description<\/span>\n  <\/div>\n<div class=\"decal__description-wrapper\">\n<div class=\"decal__description\">\n      There\u2019s sound science and published research supporting this concept.    <\/div>\n<\/p><\/div>\n<p><\/label><\/p>\n<div class=\"affiliate-details\">\n<p class=\"detail-item\"><em>We cover things we&rsquo;re into and think you might be, too. If you purchase through an external link here, goop may earn a commission.<\/em><\/p>\n<\/div>\n<div class=\"in-content-mobile-ad\">\n<div id=\"dfp-ad-container--incontent\">\n<div class=\"dfp-ad dfp-ad--incontent\">\n<p>      {&#8220;sizes&#8221;:{&#8220;mobile&#8221;:[[300,250]],&#8221;tablet&#8221;:[],&#8221;desktop&#8221;:[]},&#8221;targeting&#8221;:{&#8220;pos&#8221;:&#8221;rightrail&#8221;},&#8221;adUnit&#8221;:&#8221;\\\/55303442\\\/ros&#8221;}<\/p><\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"footnote__references-wrapper\">\n  <\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/goop.com\/wellness\/mindfulness\/break-free-from-chronic-stress-cycle\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Break Free from a Chronic Stress Cycle Written by: Linnea Passaler, DMD | Published on: March 14, 2024 Supported by Science Toggle description<\/p>\n","protected":false},"author":1,"featured_media":26130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-26129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/26129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=26129"}],"version-history":[{"count":0,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/26129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/26130"}],"wp:attachment":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=26129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=26129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=26129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}