{"id":294986,"date":"2025-02-20T20:47:19","date_gmt":"2025-02-20T20:47:19","guid":{"rendered":"https:\/\/newhampshiredigitalnews.com\/index.php\/2025\/02\/20\/the-science-behind-your-vivid-dreams-and-how-they-impact-sleep\/"},"modified":"2025-02-20T20:47:19","modified_gmt":"2025-02-20T20:47:19","slug":"the-science-behind-your-vivid-dreams-and-how-they-impact-sleep","status":"publish","type":"post","link":"https:\/\/newhampshiredigitalnews.com\/index.php\/2025\/02\/20\/the-science-behind-your-vivid-dreams-and-how-they-impact-sleep\/","title":{"rendered":"The Science behind Your Vivid Dreams (and How They Impact Sleep)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<article id=\"gp-feed-item-1\" class=\"gp-feed-item post-667690 post type-post status-publish format-standard has-post-thumbnail hentry goop_category-health goop_category-wellness wpautop\">\n<h1 class=\"post__h1\">The Science behind Your Vivid Dreams (and How They Impact Sleep)<\/h1>\n<div class=\"publish-details\">\n<p class=\"detail-item goop-author\">Written by: Cassie Shortsleeve<\/p>\n<p class=\"detail-item separator-pipe\"> | <\/p>\n<p class=\"detail-item\">Published on: February 20, 2025<\/p>\n<\/div>\n<div class=\"lazy-load-image-wrapper post__featured-image\" style=\"padding-top: 76.171875%\"><img fetchpriority=\"high\" width=\"1024\" height=\"780\" data-src=\"https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-1024x780.png\" class=\"lazy-load-image lazy-load-image--loading post__featured-image wp-post-image\" alt=\"The Science behind Your Vivid Dreams (and How They Impact Sleep)\" data-srcset=\"https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-1024x780.png 1024w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-300x229.png 300w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-768x585.png 768w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-1536x1171.png 1536w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-240x182.png 240w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-480x366.png 480w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-630x480.png 630w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero-512x390.png 512w, https:\/\/goop-img.com\/wp-content\/uploads\/2025\/02\/dreamshero.png 1640w\" \/><\/p>\n<div class=\"loading\"><\/div>\n<\/div>\n<p><label class=\"decal\"><\/p>\n<div class=\"decal__icon-container\">\n    <img decoding=\"async\" class=\"decal__icon\" src=\"https:\/\/goop-img.com\/wp-content\/uploads\/2018\/05\/SupportedScience.gif\" alt=\"Supported by Science\" data-nopin=\"nopin\">\n  <\/div>\n<p>  <span class=\"decal__title\">Supported by Science<\/span><\/p>\n<div class=\"decal__toggle\">\n    <span class=\"sr-only\">Toggle description<\/span>\n  <\/div>\n<div class=\"decal__description-wrapper\">\n<div class=\"decal__description\">\n      There\u2019s sound science and published research supporting this concept.    <\/div>\n<\/p><\/div>\n<p><\/label><br \/>\n<\/article>\n<div class=\"footnote__references-wrapper\">\n  <\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/goop.com\/wellness\/health\/vivid-dreams-sleep-impact\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Science behind Your Vivid Dreams (and How They Impact Sleep) Written by: Cassie Shortsleeve | Published on: February 20, 2025 Supported by Science Toggle<\/p>\n","protected":false},"author":1,"featured_media":294987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-294986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/294986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=294986"}],"version-history":[{"count":0,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/294986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/294987"}],"wp:attachment":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=294986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=294986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=294986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}