{"id":296520,"date":"2025-06-20T20:47:09","date_gmt":"2025-06-20T20:47:09","guid":{"rendered":"https:\/\/newhampshiredigitalnews.com\/index.php\/2025\/06\/20\/black-eyed-peas-salad-with-lemon-balsamic-dressing-recipe\/"},"modified":"2025-06-20T20:47:09","modified_gmt":"2025-06-20T20:47:09","slug":"black-eyed-peas-salad-with-lemon-balsamic-dressing-recipe","status":"publish","type":"post","link":"https:\/\/newhampshiredigitalnews.com\/index.php\/2025\/06\/20\/black-eyed-peas-salad-with-lemon-balsamic-dressing-recipe\/","title":{"rendered":"Black Eyed Peas Salad with Lemon Balsamic Dressing Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\n\t\t<time class=\"post-date entry-date updated\" datetime=\"2025-06-19\"><br \/>\n\t\t\t\t\t<span class=\"year\">June 19, 2025<\/span><br \/>\n\t\t\t\t<\/time>\n\t<\/p>\n<p><!-- .post-date-wrap --><\/p>\n<p class=\"post-meta entry-meta\">\n<p>\t\t\t\t\t\t\t\t\t\t\t <span class=\"post-category\"><a href=\"https:\/\/madscookhouse.com\/category\/recipes\/\" rel=\"tag\" class=\"term-recipes\">Recipes<\/a><span class=\"separator\">, <\/span><a href=\"https:\/\/madscookhouse.com\/category\/salads\/\" rel=\"tag\" class=\"term-salads\">Salads<\/a><span class=\"separator\">, <\/span><a href=\"https:\/\/madscookhouse.com\/category\/vegetarian\/\" rel=\"tag\" class=\"term-vegetarian\">Vegetarian<\/a><\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t <span class=\"post-tag\"><a href=\"https:\/\/madscookhouse.com\/tag\/fusion\/\" rel=\"tag\">Fusion<\/a><span class=\"separator\">, <\/span><a href=\"https:\/\/madscookhouse.com\/tag\/salads\/\" rel=\"tag\">Salads<\/a><span class=\"separator\">, <\/span><a href=\"https:\/\/madscookhouse.com\/tag\/vegetarian\/\" rel=\"tag\">Vegetarian<\/a><\/span>\t\t\t\t\t<\/p>\n<p>\t\t\t\t<!-- \/post-meta --><\/p>\n<div class=\"entry-content\">\n<div id=\"wprm-recipe-container-10454\" class=\"wprm-recipe-container\" data-recipe-id=\"10454\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-compact-with-art\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1\" src=\"https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-50x50.jpg\" class=\"attachment-1x1 size-1x1\" alt=\"\" srcset=\"https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-50x50.jpg 50w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-300x151.jpg 300w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-1024x516.jpg 1024w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-150x76.jpg 150w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-768x387.jpg 768w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-640x585.jpg 640w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-500x252.jpg 500w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-480x270.jpg 480w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-96x96.jpg 96w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing.jpg 1160w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-561x321.jpg 561w\" sizes=\"(max-width: 1px) 100vw, 1px\"\/><\/div>\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"1160\" height=\"585\" src=\"https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing.jpg 1160w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-300x151.jpg 300w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-1024x516.jpg 1024w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-768x387.jpg 768w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-640x323.jpg 640w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-150x76.jpg 150w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-with-Lemon-Balsamic-Dressing-500x252.jpg 500w\" sizes=\"(max-width: 1160px) 100vw, 1160px\"\/><\/div>\n<p>Rate the Recipe: <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">Looking for a light, refreshing, protein-rich salad that&#8217;s both nutritious and bursting with flavor? Black Eyed Peas (Lobia) Salad in a zesty Lemon Balsamic Dressing is just what you need.  Vegan. Gluten-Free. Fiber Rich.<\/span><\/p>\n<div id=\"recipe-10454-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10454-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10454\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">boiled black eyed peas (lobia)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced onions<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">diced bell peppers (red, yellow, and green)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">diced cucumbers<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">diced zucchini<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes halved<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced spring onions<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped parsley<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the dressing<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">balsamic vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt or to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">crushed black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-10454-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10454-instructions-container wprm-block-text-normal\" data-recipe=\"10454\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-10454-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">To begin, prepare the dressing. In a bowl, mix together balsamic vinegar, lemon juice, garlic, salt, crushed black pepper, and olive oil. Keep aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-10454-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a larger bowl, add boiled black eyed peas (lobia), sliced onions, diced capsicum, cucumbers and zucchini, halved cherry tomatoes, and sliced spring onions. Mix well.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-10454-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the dressing you prepared earlier. Toss until well coated.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-10454-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the chopped parsley and toss. Check the salt and add more if required.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-10454-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Refrigerate for at least an hour so that the peas and vegetables soak in the flavors. The Black Eyed Peas Salad with Lemon Balsamic Dressing is ready to enjoy.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-10454\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\">\n<p><iframe title=\"Black Eyed Peas (Lobia) Salad with Lemon Balsamic Dressing Recipe | Healthy &amp; Flavorful Salad Recipe\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BvJygIIEQTg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em><strong><em><strong>If you enjoyed the video above, subscribe to the\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCvZ7o7XxMYag1DaiBG5ca3w\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mads\u2019 Cookhouse YouTube channel<\/a>\u00a0for a new easy recipe every week.<\/strong><\/em><\/strong><\/em><\/p>\n<p><em><strong>This blog post is part of\u00a0\u2018Blogaberry Dazzle\u2019 hosted by\u00a0<a href=\"https:\/\/www.blogaberry.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cindy D\u2019Silva<\/a>\u00a0and\u00a0<a href=\"https:\/\/nooranandchawla.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Noor Anand Chawla<\/a> in collaboration with\u00a0<a href=\"https:\/\/storiesmadesimple.in\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ratna Prabha<\/a>.<\/strong><\/em><\/p>\n<p><strong><em><em>This blog post is part of<\/em><\/em> <em><a href=\"https:\/\/www.theblogchatter.com\/campaign-registrations\/blogchatter-food-fest-2025\">#BlogchatterFoodFest<\/a><\/em>.<\/strong><\/p>\n<h3 class=\"wp-block-heading\">Pin it for later<br \/><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-Pinterest-683x1024.png\" alt=\"\" class=\"wp-image-10469\" style=\"aspect-ratio:0.6682539682539682;width:336px;height:auto\" srcset=\"https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-Pinterest-683x1024.png 683w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-Pinterest-200x300.png 200w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-Pinterest-768x1152.png 768w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-Pinterest-640x960.png 640w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-Pinterest-150x225.png 150w, https:\/\/madscookhouse.com\/wp-content\/uploads\/2025\/06\/Black-Eyed-Peas-Salad-Pinterest.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\"\/><\/figure>\n<\/div>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-172365432-10460-6855c8cd58140\" data-src=\"https:\/\/widgets.wp.com\/likes\/?ver=14.3#blog_id=172365432&amp;post_id=10460&amp;origin=madscookhouse.com&amp;obj_id=172365432-10460-6855c8cd58140&amp;n=1\" data-name=\"like-post-frame-172365432-10460-6855c8cd58140\" data-title=\"Like or Reblog\">\n<h3 class=\"sd-title\">Like this:<\/h3>\n<p><span class=\"button\"><span>Like<\/span><\/span> <span class=\"loading\">Loading&#8230;<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><a class=\"sd-link-color\"\/><\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p><\/div>\n<p><!-- \/.entry-content --><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/madscookhouse.com\/black-eyed-peas-salad-with-lemon-balsamic-dressing\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 19, 2025 Recipes, Salads, Vegetarian Fusion, Salads, Vegetarian Rate the Recipe: Looking for a light, refreshing, protein-rich salad that&#8217;s both nutritious and bursting with<\/p>\n","protected":false},"author":1,"featured_media":296521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-296520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/296520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=296520"}],"version-history":[{"count":0,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/296520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media\/296521"}],"wp:attachment":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=296520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=296520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=296520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}