{"id":296876,"date":"2025-07-17T22:58:14","date_gmt":"2025-07-17T22:58:14","guid":{"rendered":"https:\/\/newhampshiredigitalnews.com\/index.php\/2025\/07\/17\/the-best-free-fitness-apps-and-videos-worth-your-sweat\/"},"modified":"2025-07-17T22:58:14","modified_gmt":"2025-07-17T22:58:14","slug":"the-best-free-fitness-apps-and-videos-worth-your-sweat","status":"publish","type":"post","link":"https:\/\/newhampshiredigitalnews.com\/index.php\/2025\/07\/17\/the-best-free-fitness-apps-and-videos-worth-your-sweat\/","title":{"rendered":"The Best Free Fitness Apps and Videos Worth Your Sweat"},"content":{"rendered":"


\n<\/p>\n

The world of free fitness has gotten good. Like, really<\/em> good. <\/p>\n

Gone are the days when “at-home fitness<\/a>” meant a VHS tape and a lot of hope. These days, there\u2019s a full-blown digital universe of pro-led workouts at your fingertips \u2014 from strength circuits and mobility flows to hip-hop kickboxing (it’s probably a thing). You can do them from your living room, your backyard<\/a> or anywhere with enough space to sweat. <\/p>\n

The best part? Plenty of them cost exactly $0. <\/p>\n

The Rise of the Free Workout Economy<\/h2>\n

We owe the rise in top-tier online home workouts,\u00a0at least in part, to that one unforgettable global event. (You know the one.) When gyms closed, we got scrappy. We\u00a0transformed our living spaces\u00a0<\/a>into studios, downloaded fitness apps in record numbers, and learned to plank next to our coffee tables.<\/span> From January to November 2020 alone, more than 2.5 billion health and fitness apps<\/a> were downloaded worldwide \u2014 a 47% jump from the year before.<\/p>\n

The trend stuck. By 2023, roughly half of exercisers<\/a> actually prefer exercising at home, citing the convenience, privacy and serious savings. (Who needs a $250-a-month gym membership when your phone basically is a personal trainer?) <\/p>\n

Below, we\u2019ve rounded up the best free YouTube channels and fitness apps that are worth your time, energy and sweat: <\/p>\n

Best Free YouTube Fitness Channels<\/h2>\n
\n
\"yoga
Image: yogawithadriene.com<\/figcaption><\/figure>\n<\/div>\n

YouTube became the gym\u2019s fiercest rival during lockdown \u2014 and we’re still hooked. The platform is stacked with free, full-length workouts led by certified trainers. Here are some of the most useful, consistently high-quality free fitness channels on YouTube:<\/p>\n

FitnessBlender<\/a><\/h3>\n

This channel is run by husband-and-wife duo Daniel and Kelli, who focus on efficient, no-nonsense workouts. Their library includes thousands of videos \u2014 everything from 10-minute core finishers to 45-minute total-body strength circuits. <\/p>\n

\n Explore Fitness Blender on YouTube<\/a>\n <\/div>\n
\n

Yoga With Adriene<\/strong><\/a><\/h3>\n

With over 13 million subscribers, Adriene Mishler\u2019s channel is the go-to for approachable, thoughtful yoga instruction. Her videos are categorized by goal (like “mental health break<\/a>” or\u00a0 “yoga for abdominal strength<\/a>.”) and span all levels.<\/p>\n

\n Explore Yoga with Adriene on YouTube<\/a>\n <\/div>\n
\n

PS Fit<\/strong><\/a><\/h3>\n

This one\u2019s great if you want variety. The channel features a wide range of classes \u2014 from HIIT to dance cardio to boxing \u2014 with workouts ranging from 10 to 30 minutes.<\/p>\n

\n Explore PS Fit on YouTube<\/a>\n <\/div>\n
\n

The Body Coach TV (Joe Wicks)<\/strong><\/a><\/h3>\n

Joe Wicks is best known for his HIIT routines, which require little to no equipment and are easy to follow at home. He offers everything from 5-minute quickies to 30-minute full-body sessions in his (quite frankly) dreamy British accent.\u00a0<\/p>\n

\n Explore The Body Coach on YouTube<\/a>\n <\/div>\n
\n

Best Free Fitness Apps<\/h2>\n
\n
\"woman
Image: Nike<\/figcaption><\/figure>\n<\/div>\n

Prefer to follow a plan or track your workouts on your phone? Here are a few of the finest free fitness apps (no credit card requirements or sneaky trials required):  <\/p>\n

Nike Training Club (NTC)<\/strong><\/a><\/h3>\n

This fully free app from Nike has over 200 professionally designed workouts. You\u2019ll find strength, cardio, yoga and mobility sessions, most of which can be done with bodyweight or minimal equipment. Workouts are easy to filter by duration, intensity and muscle group. You can also select coaching voice and music type, which makes it feel like a studio session on your phone.<\/p>\n

\n Download Nike Training Club app<\/a>\n <\/div>\n
\n

Nike Run Club (NRC)<\/strong><\/a><\/h3>\n

A solid running app that\u2019s completely free. It offers guided runs, training plans and GPS-based run tracking. Like NTC, it\u2019s clean, well-designed and totally free \u2014 no paid upgrade required.<\/p>\n

\n Download Nike Run Club app<\/a>\n <\/div>\n
\n

Seven \u2013 7 Minute Workout<\/strong><\/h3>\n

This one\u2019s for time-crunched users. All workouts are based on the science-backed concept of high-intensity circuit training in seven-minute blocks. No equipment is needed. You\u2019ll be guided through bodyweight movements like squats, planks and push-ups, with audio and visual prompts. The app also lets you stack circuits if you\u2019ve got more time (or energy) to burn.<\/p>\n

\n Download 7 Minute Workout app<\/a>\n <\/div>\n
\n

Best Fitness Apps with Free Options<\/h2>\n
\n
\"three
Image: fitonapp.com<\/figcaption><\/figure>\n<\/div>\n

Finally, some big-name apps give you a useful free tier (just be mindful of the upsell attempts). Here are a few notable fitness apps with free options:<\/p>\n

FitOn<\/strong><\/a> <\/h3>\n

FitOn offers a surprisingly wide selection of workouts for a free app, including strength, HIIT, pilates, yoga and even prenatal options. Workouts are led by certified trainers (some recognizable from TV or celebrity circles), and the app includes features like workout reminders, group challenges and social sharing. You\u2019ll get prompted to upgrade to Pro, but the free version includes unlimited workouts.<\/p>\n

\n Download FitOn app<\/a>\n <\/div>\n
\n

Down Dog<\/strong><\/a><\/h3>\n

Unlike static video classes, the Down Dog app generates a new sequence every time you practice. You can choose the style (vinyasa, restorative, power, etc.), level, duration and even the voice and music. There is a paid tier, but the base version includes a ton of free guided flows.<\/p>\n

\n Download Down Dog app<\/a>\n <\/div>\n
\n

Strava<\/strong><\/a><\/h3>\n

Strava is an app for tracking outdoor cardio (think running, cycling and swimming). The free version includes GPS-based distance and pace tracking, personal records and a social feed where you can follow and encourage friends.<\/p>\n

\n Download Strava app<\/a>\n <\/div>\n
\n

MapMyFitness<\/strong><\/a><\/h3>\n

This one tracks workouts ranging from treadmill runs to weightlifting. The free tier includes audio coaching, route mapping (for outdoor workouts) and integration with devices like Apple Watch and Garmin. The app also connects with MyFitnessPal for food tracking.<\/p>\n

\n Download MapMyFitness app<\/a>\n <\/div>\n
\n

MyFitnessPal<\/strong><\/a> <\/h3>\n

Best known for its food logging, this app also syncs with many fitness trackers to log workouts and steps. The free version gives you access to its massive food database (including barcode scanning) and lets you track calories, macros, water and weight. There are ads, and some features like custom goals are locked behind Premium, but you can use it effectively without upgrading.<\/p>\n

\n Download MyFitnessPal app<\/a>\n <\/div>\n

The post The Best Free Fitness Apps and Videos Worth Your Sweat<\/a> appeared first on The Real Deal by RetailMeNot<\/a>.<\/p>\n


\n
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The world of free fitness has gotten good. Like, really good.  Gone are the days when “at-home fitness” meant a VHS tape and a lot<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[191],"tags":[],"class_list":["post-296876","post","type-post","status-publish","format-standard","hentry","category-shopping"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/296876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/comments?post=296876"}],"version-history":[{"count":0,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/posts\/296876\/revisions"}],"wp:attachment":[{"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/media?parent=296876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/categories?post=296876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newhampshiredigitalnews.com\/index.php\/wp-json\/wp\/v2\/tags?post=296876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}