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There is something so powerful that happens when you simply become aware. Think back to a time when a sense of awareness awakened in you, like the piercing of a smoke screen, or a lifting of a veil. Suddenly clarity existed, and the moment of awareness empowered and energized you.<\/span><\/p>\n In my latest episode of The Alita Reynolds Show, I\u2019m going to nudge you to become aware of something that might be causing tension in your relationships. So many of the moments where you have felt hurt, distant, or even quietly frustrated in a relationship did not actually begin with what the other person did. Those feelings began because of what you<\/span> expected<\/span><\/i> the other person to do\u2026 without ever communicating your expectation.<\/span><\/span><\/p>\n \u00a0In those moments, ask yourself, what was I expecting?<\/b><\/span><\/p>\n Because here is the truth: If it was never communicated, it was never agreed upon.<\/b><\/span><\/p>\n This realization alone can bring so much freedom!<\/span><\/p>\n Unspoken expectations can quietly build walls in your heart. They can create distance where there was never meant to be distance. And before you know it, you can feel offended, disappointed, or misunderstood, sometimes without even fully knowing why.<\/span><\/p>\n You do not have to live this way.<\/span><\/p>\n