Chronic Stress Is Strongly Linked to Depression
Editor’s Note: This article is a reprint. It was originally published January 3, 2026. Chronic stress leaves a clear imprint on your brain, and
The War Against Breastfeeding and the Dangers of Infant Formula
Three years ago, a nationwide infant formula shortage shook America, and before long led to fights at grocery stores1 and stories like this flooding
Withdrawal Symptoms Are Common After Stopping Antidepressants, Studies Show
Antidepressants have a long, documented history of side effects while taking them. For example, they’ve been associated with blurry vision, increased anxiety, constipation, sleep
Ahvie Herskowitz – Longevity Expert Shares Clues About Drivers of Chronic Disease
Editor’s Note: This article is a reprint. It was originally published June 30, 2024. I interviewed Dr. Ahvie Herskowitz, former clinical professor of medicine
Brighter Daytime Light Is Linked to a Lower Dementia Risk
Dementia is characterized by progressive loss of memory, thinking, judgment, and the ability to carry out everyday tasks. This means the brain gradually loses the
Sleep Medications Linked to Reduced Deep Sleep and Disrupted Memory
Every night, countless people turn to sleeping pills in the hope of finally getting the rest they crave. On the surface, the solution seems
Bioenergetic Expert Warns Against Misguided Cancer Treatment Trends, Offers New Insights
In an interview by the Rooted in Resilience podcast, bioenergetic researcher Georgi Dinkov provided an update on his research regarding the pitfalls of common cancer
Spirulina Lowers Blood Pressure and Supports Heart Health
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A Closer Look at Omega-3 Absorption — Fish Oil vs. Krill Oil
Omega-3 fats are essential for life itself, powering everything from the way your heart pumps to how your brain processes information. Your body can’t produce
Does Melatonin Help Ease Migraines?
More than 1 billion people worldwide today deal with migraines1 — a disabling neurological condition marked by pounding pain, nausea, and other severe symptoms. In