Do You Know Why Mulberry Trees Were Banned?
Editor’s Note: This article is a reprint. It was originally published November 14, 2016. Depending on where you live in the U.S., it’s possible you
Bringing Back Traditional Cheese-Making — A Movement to Redefine Cheese as a Superfood
Cheese has been a staple in human diets for millennia. However, the advent of industrial cheese production has dramatically altered its quality, making real, traditional
The Cancer-Fighting and Chemoprotective Properties of Ginger
Medicinal plants are becoming more widely appreciated for their ability to protect and even help treat diseases, and one of the most popular ones is
Here’s What Losing Sleep Does to Your Heart
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‘Kids on Pills’ — The Long-Term Impacts of Medicating Children
Rates of mental illness in children have risen at an alarming rate, and the conventional solution? Psychotropic drugs. Today, it’s no longer uncommon for children
The Ketogenic Diet Can Put Your Cardiovascular Health at Risk
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Higher Vitamin D Levels Linked to Improved Mental Health
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The Impact of Vitamin D and Magnesium on Fibromyalgia Symptoms
It is estimated that 4 million U.S. adults are affected by fibromyalgia, a chronic condition characterized by widespread musculoskeletal pain and stiffness.1 Fibromyalgia is more
The Benefits of Fermented Beets
Editor’s Note: This article is a reprint. It was originally published December 26, 2016. Beets and raw beet juice are typically recommended in limited amounts
Surprising Superfood — Red Cabbage Sprouts
Editor’s Note: This article is a reprint. It was originally published December 26, 2016. Science reveals that red cabbage sprouts contain 40 times more vitamin